Ground your ego and alignment with this fundamental 2 hour workshop at Asta Yoga. Ashtanga Vinyasa yoga is the foundation for all of vinyasa and power yoga in the west. Get back to the basics of breath, hand and foot placement and alignment in the traditional asana’s
Read more →We Have Lift-off: Arm Balance Workshop with Mark January 21st, 2012 Light the fuse and send your practice into orbit with this fun and challenging arm balance workshop at Asta Yoga. Based off of the sequences of traditional Ashtanga Vinyasa and Rocket Yoga we will explore the
Read more →January 7th, 2012 Ashtanga Vinyasa is designed to bring back flexibility, strength and balance to the body. Reshaping hands and feet, limbs and spinal column. Improving our posture, our breathing and mind processes through a series of postures linked with movement. Everything begins with your breath and
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Larry’s long awaited “Rocket Series” Yoga DVD is here. A great video for theIntermediate and Advanced Yoga Practicioner. Larry Schultz created the Rocket routine, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga intermediate series, to renew energy and vitality in the
Read more →AstaYoga builds an outdoor deck which is a great place to talk, practice yoga, and have lots of fun.
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