-Modified Primary Series (MPS) Beginners:
This is our most basic class and is the best suited for beginners.
In this class you will learn:
- Breath Technique (Pranayama)
- The Sun Salutations. (Suryanamaskar A & B).
- The traditional standing series of Ashtanga.
- The seated series modified and suited for beginners.
- The traditional and modified finishing series including backbends and shoulderstands.
-Modified Rocket (Beginner/Intermediate):
This class is well suited for beginners and intermediate students.
The Rocket is a faster flow and combination inspired in the traditional standing and sitting postures of Ashtanga.
In this class you will learn:
- Breath Technique (Pranayama)
- The Sun Salutations (Suryanamaskar A & B)
- The Rocket standing series.
- The Rocket sitting series and transitions.
- Preparation for arm and hand balances.
- Finishing series.
-Rocket I:
This is a class well suited for advanced, intermediate and eager beginner students.
There will be less instruction and more hands on adjustments.
This class focuses mostly in leg flexibility, spinal stretches, twists and alignment.
In this class you will learn:
- Breath Technique (Pranayama)
- Using your Bandhas (energy sources)
- Transitions such as jump throughs, lifting off from the ground…
- Forearm balance and handstands.
-Rocket II:
This is a class for advanced and intermediate students.
Usually low paced on Tuesdays and faster on Wednesdays.
This class focuses mostly on endurance, upper body strength, arm & hand balancing and back bending. This class also includes some pilates moves for core strength awareness purposes.
In this class you will learn:
- Breath Technique (Pranayama)
- Using your Bandhas (energy sources)
- Forearm balance, handstands, arm balances.
-Rocket III:
This is a class recommended for advanced and intermediate students.
Beginners are advised to take a Rocket I or II before this. Instruction is given to those unfamiliar with the routine.
The Rocket III is also known as the Happy Hour class because it is 2 classes in 1.
It includes the Rocket I and II routines and is taught at a fast pace to complete a sequence of 90 postures in 90 minutes.
In this class you will learn:
- Breath Technique (Pranayama)
- Using your Bandhas.
- The name of the postures.
- Meditation
-Vinyasa all levels:
This class will be taught to all levels of students. This means that the instructions will be given to learn a posture or transition from the most basic step to the most advanced expression of possibilities and anywhere in between.
It is tailored to the moment, the amount of people in the room and the different levels of practitioners.
In this class you will learn:
- Breath Technique (Panayama)
- The Sun Salutations. (Suryanamaskar A & B).
- The traditional and modified finishing series including backbends and shoulderstands.
