Coming from an athletic background of almost 10 years of karate, swimming and gymnastics; I found Yoga to be the best alternative form of physical activity away from competition.

I began my spiritual quest around the age of 16, in the midst of the adolescent’s identity crisis. Immersed in reading and journaling for an alternative way to the catholic spirituality, I found a beautifully illustrated version of the Bhagavad Gita and St. Germain metaphysics books that belonged to my mother. That’s how I found out about Yoga and other philosophies that awakened my curiosity and yearning to seek who I AM.

I moved to Miami Beach in the year 2000 and met my first teachers and influences for Ashtanga. Reed Taylor and Gretchen Weise at It’s Yoga Miami are who inspired and motivated my practice and to become a teacher. They also gave me the first job as a teacher in their studio after completing my teacher training in San Francisco on January of 2003.

I was trained by Larry Schultz who became an adored teacher and friend who gave me incredible insight and advice about my Yoga practice and spiritual path. And Katie Cariffe to whom I’m grateful for all the valuable information and care given. Another loved and meaningful teacher is Wayne (Hanuman) Krassner whose teachings and training style are unforgettable and defining in my life.

In pursuit of growth and development of artistic talents I’ve been also in school for singing, acting and dance. I integrate some elements from art training in my classes.

I first came to yoga as a complement to ballet and modern dance training. Yoga allowed me strengthen my body in a more balanced and general way that I needed to excel as an athlete.

As the years went on, I started to notice the effects of the yoga practice that unfolded that were not just physical. A spiritual practice began to develop, a deeper understanding of the body and mind connection, and a more well rounded and holistic experience with the world was awakening. I began to search for a place where I could expand my experiences and share them with other like minded individuals.

In October of 2009, after practicing different forms of yoga for almost 15 years, I came upon the It’s Yoga Astanga Vinyasa system and enrolled in the Teacher Training Program as a beginner. Since my teacher training I have enjoyed an ever expanding and deepening love for the practice. Watching the nuances and correlations of what happens on and off the mat is a pleasure. Seeing changes, awakenings and awareness unfold in myself in others is a joy. I love practicing yoga and love sharing the practice with others, learning from others and developing a community, a communication and a shared language.

Life’s a trip, life’s a journey, enjoy the ride and watch from the Rocket ship. This path is just one of many, but I love this path.

miranda@astayoga.net

Several years ago, I had the realization that my life experience might change if I could quiet the incessant voice in my head. It never really had anything good or interesting to say, but it always had my attention. I had practiced Yoga before, but what was happening at It’s Yoga with Larry Schultz was a new world of possibilities that aligned with the realization I was having about the connection of my inner and outer worlds.

I learned and continue to learn lessons on the mat that change my reality into one of choice rather than circumstance. Yoga is about taming the inner critic by connecting with the breath, and from there finding the inner teacher who can take you wherever you want to go. It’s a cool trip to be on, and the invitation to join me is always open.

Mark brings a warm yet comedic sensation to his classes. The purpose of Yoga by his perspective is to free yourself from the modern lifestyle by becoming one with your body and mind.

Mark’s classes are best suited for beginner and intermediate students who are interested in learning more about the Ashtanga Vinyasa system. Mark teaches classes based off the Ashtanga primary series, the intermediate series, and the Rocket as developed by Larry Shultz. He incorporates Pilates, inversions and reserves plenty of time for meditation at the end of class.

Outside of instructing yoga, Mark enjoys skateboarding, brewing beer, camping, and technology.
mark@astayoga.net
www.rausayoga.com

Dr. Tara Danli’s ashtanga inspired class encourages core strength and stamina while focusing on mind and body alignment to purify, empower and refresh the nervous system. Her balanced approach to health and wellness combines the healing principles of chiropractic wellness and yoga.

She received her yoga teaching certification in 2007 through the Purusha School of Yoga and completed the Rocket Vinyasa training with Larry Shultz of It’s yoga in 2011. Dr. Danli has been serving the health and fitness industry for over 15 years and owns Danli Chiropractic & Wellness in Burlingame, CA.