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Be Brave, Learn Here


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Be Brave, Learn Here


The Rocket Vinyasa

The Rocket is the next step to vinyasa yoga - a comprehensive system of yoga routines created by Larry Schultz of It's Yoga San Francisco. AstaYoga continues to teach these fun and vibrant routines to all levels of students.
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Rocket Training


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Rocket Training


NEXT TRAINING DATES: AUGUST 25 - 29 2014

SAN FRANCISCO, CALIFORNIA

 

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Through daily practice, mindbody journaling and group discussion, we will explore our purpose for practicing and uncover the principles and philosophy of the Rocket Vinyasa system to understand how this dynamic set of sequences uncovers the latent capabilities within.

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Teacher Training


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Teacher Training


NEXT TRAINING DATES: JULY 27 - AUGUST 22 2014

SAN FRANCISCO, CALIFORNIA

 

The It's Yoga Teacher Training, a Yoga Alliance Certified program, has guided thousands of people to deepen their own practice and to share their love of Yoga with others.

 


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Maui Retreat


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Maui Retreat


2ND ANNUAL ASTAYOGA LUMERIA MAUI RETREAT

October 1st - 6th 2014

Join us in Hawai'i this fall and enjoy the tropical beauty of Maui on the island's most peaceful and luxurious boutique retreat, Lumeria Maui. 

 

Guests will enjoy 4 days and nights of excellence on Lumeria's six-acre property, where each room has been individually designed with unique furnishings and artwork, hand selected from around the world by interior designer Xorin Balbes, author of the book SoulSpace.

Twice daily Rocket classes and three daily meals are included in this retreat. Breakfast, lunch and dinner will be served at Lumeria's farm-to-table dining café, Harvest. 

 
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Daily Schedule


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Daily Schedule


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Contact


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Contact


PHONE: 415.701.1888

ADDRESS: 417 14th Street (@ Valencia), San Francisco, California 94103

Register for classes now by clicking here.

Feel free to contact us with any questions!

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