Arm Balance Workshop with Mark

January 21st 2-4pm

We Have Lift-Off: In this workshop, we will explore the intricacies, training methods, and shortcuts to balancing on your hands and arms.

• Break down the components of Arm Balances
• Exercises to increase strength and understanding
• Includes the 4:30pm class to employ tecniques

Ashtanga Yoga Teacher Training

Hands-on intensive yoga teacher training for those who wish to take their yoga journey deeper and begin to help others get on the path.

• Yoga Alliance Certified
• 200 Hour Teacher Training
• Level 2 Advanced Ashtanga Yoga Training

Classes For All Levels

Our yoga classes guide people in their self-discovery experience and help make their yoga journey a pleasant and positive one.

• For people of all levels
• Drop in option
• Vinyasa All Levels to Advanced Rocket Classes

A Welcoming Space

Our Yoga approach is simple and our practice space is safe and comfortable. The devotion is to yourself and the altar is within you.

• Towels and mats free for members
• Children and well behaved dogs are welcome
• Bike parking available